"Hey guys, welcome to ZUU.

ZUU is a bodyweight system I developed on a very personal journey that started in 2007.

For 2 years I trained in a park by myself with zero rest days. Probably sounds a bit crazy!

I wasn't there to get fit. I was actually there to find me as a man and build a new character. I had suffered from alcoholism for 20+yrs in construction and was unable to beat it.

I was there for the sole purpose of training my mind first and fitness. I knew a strong body would follow a strong mind.

After those 2 years the system, formats and modality was created.

My beautiful wife named it "ZUU" because I was mimicking animal movements.

I ran my first certification in QLD Australia back in 2010 and today ZUU is practised in many countries by mums and dads waning to move their body again.

PT's and trainers helping clients reconnect with their body using our simple system.

Sports use ZUU for dynamic mobility and mental toughness which leads to over all performance.

And finally, ZUU is used by thousands of fitness enthusiasts looking to mix up their training with some bodyweight or to take their fitness to new heights.

I never mean't ZUU to be all of this. I mean in the beginning it was just me in a park by myself.

But I love the fact that ZUU can meet you - wherver you are in your own fitness journey.

Please enjoy my brand and welcome to the World of ZUU."

Nathan Helberg