We have been telling people for 10 years the value of getting all sports people moving better to increase their performance, to decrease their risk of injury and to lengthen their playing time in their chosen sport.
Now this sometimes gets brushed over- ‘burpees will cut it, we do pistol squats and planks, that’s plenty of bodyweight training for these guys!’
So, Stop what you are doing and listen to a professional- Ex – Springbok player, Prop coach -Gurthro Steenkamp, (Steenkamp Fitness in France) has been taking his Props players through ZUU now to increase their mobility and performance.
Here’s what he has to say:
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The course is now available Online, as Gurthro has done- you can register directly here