ZUU is the world’s no. 1 course
IN HUMAN MOVEMENT OPEN TO PT’S IN THE FITNESS INDUSTRY,
COACHES IN ALL SPORTING CODES AND PTI’S IN THE ARMED FORCES.
ZUU courses are educating professionals to:
- understand human movement in all aspects
- grasp the concepts of high intensity training
- understand progression and regression as it relates to high intensity training and how to cater to your clients needs
- understand how movement to create operational readiness or game specific conditioning
- exponentially increase your ability to motivate your clients, athletes, forces
- shift your thinking in the way your body is designed to move and more!
FROM HUMBLE BEGINNINGS
ZUU WAS CREATED BY NATHAN HELBERG AS A RESPONSE TO WEAKNESSES
HE DISCOVERED IN HIMSELF THROUGH TRADITIONAL TRAINING.
Nathan was unhappy with the way gym and weight training had made him dysfunctional through joint range. Although he was strong, it was only in set planes (ie. pushing in one range on bench press, or pulling in one range on seated rows). Outside those ranges he was quite weak, and even felt vulnerable to joint instability.
He identified through his experience (and echoed by others) that over prolonged periods traditional training can actually make you dysfunctional — your muscle groups and motor patterns impaired through constant isolation. After all, the body works as an integrated system not individual parts thrown together.
Nathan decided to develop a style of training that wouldn’t involve weights or machines — but strengthened his joints, ligaments and tendons through FULL ranges. He also wanted to achieve a superior level of conditioning, so it needed to be a high intensity workout to burn fat and build lean muscle.
By increasing his anaerobic threshold, it also strengthened his aerobic and cardio system — effectively killing 2 birds with one stone and creating a time effective workout.
Over time as his joint mobility increased, so did ZUU’s dynamic movements. This not only dramatically improved his overall strength, but more importantly — made it far more functional. At the same time, by dropping body fat he gained a power to weight ratio he hadn’t experienced in his earlier training.
Now, after years of research and refinement, ZUU has passed strict criteria to become a registered training method with Fitness Australia. While Nathan is hired around Australia and internationally to train elite sports teams, athletes, tactical police and special forces, he’ll always return to train with the crew at ZUU HQ, where it all began 6 years ago.
A GLOBAL PLATFORM
ZUU IS EDUCATING AND INSPIRING HUMANS AROUND THE WORLD TO VALUE MOVEMENT AGAIN.
Nathan Helberg- Creator of ANKORR
The unique Ankorr system allows an individual to either anchor to a fixed point and work by themselves via resistance bands or team up with a partner who can provide the resistance using bands/straps with handles provided.
Working the upper and lower body using dynamic bodyweight exercises designed by The ZUU. Individuals can spin 180 degrees through sagittal planes or 360 degrees through transverse planes while maintaining constant tension. This ‘fluid resistance’ fast tracks functional strength, mobility & conditioning like never before.
Used in elite sports & armed forces worldwide, the Ankorr system is now available to the public along with certification courses through approved distributors.
Find out more: www.ankorr.com