ZUU
Bodyweight Training
WHAT IS ZUU?
"ZUU is a bodyweight training system.
It is unique in it's ability to meet you wherever you are at in your fitness journey.
Starting Out
Overweight, feeling stiff and sore
Haven't trained in years
Recovering from injury
Lost motivation and it feels overwhelming
If this is where you are at, it can seem overwhelming but ZUU can meet you here.
Easy to learn
Low impact
Increases mobility
Reduces pain and inflammation
Can be done at home
Builds confidence
Weekend Warrior
Limited time for fitness
Carrying some extra kgs
Looking for more structure
Have some aches and pains
This group normally has a base level of fitness which is great. Yet most are usually time poor with kids sports on weekends, business and more.
ZUU can meet you here.
No equipment needed
Cardio conditioning without long runs
Structured home workouts
Rapidly increases ROM (range of motion)
Builds raw strength
Time efficient
Builds confidence
HOW TO DO ZUU
More than what it seems, ZUU Fitness was established in 2009 in Australia by creator- Nathan Helberg.
ON DEMAND TRAINING
Purchase training packages from as little as $49 to do at home- no equipment needed.
AUDIO workouts available- plug Nathan into your ears if you dare!
COMMUNITY
Find a Qualified ZUU Trainer- Our ZUU CERTIFIED PARTNERS are trained in all aspects of ZUU Fitness.
EDUCATION
Add ZUU Fitness to your Fit Pro Toolbox. Whether you are a Fitness Professional or a Weekend Warrior Coach, we have training courses to get you started. .
ZUU L1 - Ultimate Bodyweight Training Course
ONLINE EDUCATION,
FIT PRO COURSES,
ON DEMAND TRAINING,
CERTIFIED PARTNERS...
ZUU is for every body.
The fitness industry uses ZUU as a mobility tool, the sports world uses ZUU as the link between field and gym, home users challenge themselves with ZUU workouts designed that are ideal for home- no extra equipment needed!
ZUU L1- Ultimate Bodyweight Toolbox is available for immediate start 2025.
Learn More below:
ONDEMAND PROGRAMS:
You can get started using ZUU at home- via our training partners ZUU APP.
Audio workouts,
Beginner programs,
challenges
Search4Hurt
and more.....
View all programs to purchase>>
MORE THAN JUST FITNESS
ZUU L1- ULTIMATE TOOLBOX
FOR FIT PRO'S...
ZUU EDUCATION
ULTIMATE BODYWEIGHT TOOLBOX (L1) | ZUU SPORTS PROGRAM | NATHAN HELBERG CONSULTING
ULTIMATE BODYWEIGHT
TOOLBOX (L1)
$385AUD
NEW 2025 Content
Full Online access
Upload Assessments
13 Foundation moves
Video and printables
Workout Formats
ZUU SPORTS COACH
PROGRAM
$250AUD
9 Foundation moves to learn
12 essential coaching leadership videos
3 x Mobility Workouts
5 x Full Body Workouts
4x Conditioning Drills
3 x Upper body workouts
3 x Lower body workouts
NATHAN HELBERG
COACHING EVENTS
Creator of ZUU Fitness, ANKORR Harness, TYTAN Belt, Swamp Box.
Customised Workplace Workshops starting from
$2000AUD
Custom Workplace Workshops
Inspirational Speaker Events
Group cohesion sessions
Indoor & Outdoor workshops
PD Sessions for Trainers
OUR GLOBAL CERTIFIED PARTNERS
Official ZUU Trainers around the world.
ZUU Certified Partners are experienced Fitness Pro's with ZUU training, many run their own businesses and teach ZUU classes or ZUU in their PT programs.
ZUU CERTIFIED PARTNERS MEMBERSHIP:
Branded digital assets for social media and in-house marketing for gym classes
Sample class formats
Instructional videos
Personal workouts from Nathan
Other helpful information
Discounts to ZUU events
Want to be a ZUU Certified Partner?
Contact [email protected]
DAVID GRANT
GLASGOW- UK
PACK ANIMAL FITNESS
TANYA RIKIAU
TOKOROA-NZ
ANDREW LENNON
CARINGBAH_ AUSTRALIA
ANNELIZE VAN STADEN
GLOUCESTER_ UK
SANDRINE de JESUS
OLORON- FRANCE
SIMON AGNELLO
CANBERRA-AUS
CBRZUU
RUPERT SAKORA
ULLADULLA_NSW
SCOTT MORRIS
EBBW VALE_ WALES. UK
DAVID MUMMERY
MELBOURNE-AUS
TIM BATE
SYDNEY-AUS
Get In Touch
Email: [email protected]
Address
POSTAL: 287/52 Currumbin Creek Rd
Currumbin Waters .4223
Phone Number: (txt only)
+61 0493530302
Try the video workout above!
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