Spartan race trainer Hiroyuki Nakano featuring in one of the biggest fitness magazines in Japan 🇯🇵 introducing body weight training including the @zuufitness frog squat. #GAT —————————- フィットネスマガジン「Tarzan」🇯🇵@tarzanweb 特集全身自体重トレ。にて、中野ひろゆきスパルタンレース公式トレーナーがフロッグスクワット@zuufitnessを紹介しています。 #GAT

Repost @sheip_up ZUU at the Dead Sea, Israel 🔥 #vacationsworkout Never quit, find a inspiration Don’t give excuses, find reasons to keep going Never take vacations of your heath (body) you may never get back🙏🏼 20 seconds each exercise 🐻🐸🐍🦍🦏 #personaltrainer #zuufitness #exercise #mobility #hiit #stayhealthy #stayfit #fitness #traveler #zuu #movebetter #inspireoneinspiremany

Take a step in the right direction so you can #Feelbetter #Movebetter #Livebetter The ZUU GRADUS 1 WORKSHOP is for the everyday person that wants to empower themselves, their family, friends and loved ones to move better to improve their quality of life! If you want to take the step to become a ‘Life Leader’ then click on the link and book your place now for the ZUU Gradus 1 Workshop in January 2020. https://worldzuu.com/workshop-calendar/ or Link is in BIO

Introducing ZUU Bellator @danielcookfitlife My name is Daniel Cook and it’s a privilege to be involved with ZUU for just over 5 years now. My favourite movement in #ZUU is the Frogs Squat, very basic in the world of ZUU but can tell you so much on how your body is moving efficiently or moving with dysfunction. We are in a world now that we move less and continue to be less mobile, the Frogs Squat will support you to have freedom of movement, that we all want and need within our lifestyles. My biggest life lesson that I have taken from #ZUU is how powerful ZUU it is to connect people together, from all walks of life. #ZUU gives me the opportunity to surround myself with people that get the culture of #ZUU that we come to be together as a collective group to be more then just fitness, we come together as a family. Being a #ZUU #Bellator is a privilege, very humbling and a honour to me because it gives me the ability to empower more and more people with the knowledge and value of #ZUU. It gives me the opportunity to teach and give back to my community as a #Bellatore Leader of ZUU. The exciting launch of #Gradus Workshops in 2020, will be a major highlight within the Fitness Industry that I have now been involved now for 19 years. To empower everyday people with movement and the tools to help themselves and others. .... It’s time to unleash. Thank you @nathanhelberg and your family for this opportunity 🙏🏽 #FeelBetter #MoveBetter #LiveBetter

Repost @mickey.a.np ZUU in Thailand 🇹🇭🇹🇭 We will never have time to do anything but we can create time to do everything ⏱ ------ ✅The 30days challenge with @zuufitness ✔️Only 30minutes a day ✅Goal is not weight loss ✔️Rather, better health and ✅Weight loss is a byproduct ——— ✅ออกกำลังกายติดต่อกัน 30 วัน ✔️30นาที ต่อวัน ✅เป้าหมายไม่ใช่เพื่อ ลดน้ำหนัก ✔️แต่เพื่อ ให้สุขภาพภายในและภายนอกดี ✅และผลพลอยได้คือน้ำหนักอาจลดลงไปด้วย ——— ✅ตัวอย่างโปรแกรม: ✔️3 รอบ ✔️3 ชุด ✔️10 ครั้งต่อท่า ✔️พัก 60วิ ระหว่างรอบ ---- ➡️Kicksits ➡️Komodo Hands ➡️Gorillas ---- ➡️Body drops or Burpee ➡️Bear Crawls ➡️Half Hindus ---- ➡️Walk Throughs ➡️Sumo scissor ➡️Frogs ---- ✅ใครพร้อมลอง challenge ไปด้วยกัน ✔️สามารถคอมเม้นไว้ด้านล่างได้เลยนะครับ 😋 ------

ZUU in Latvia Repost @andrejsbabijstreneris Paldies visiem. #zuu #zuucertifiedpartner #zuuinlatvia 🇱🇻 #trxworkout #AMB #100reizes #atbalstaplecs

MY NEW LEADERSHIP PROGRAM FOR MEN CHANGING LIVES AROUND THE WORLD. TO REMEMBER CORE VALUES, FIGHT ANXIETY, DEPRESSION, ALCOHOLISM, DRUG ABUSE TO BE THE MAN THEY STILL BELIEVE IS IN THERE FOR THEMSELVES, THEIR FAMILIES, THEIR COMMUNITIES AND FIND MEANING AGAIN. THIS IS DEFINITELY NOT FOR THE FAINT HEARTED, THIS IS A BRUTAL EMOTIONAL INVESTMENT JOURNEY THAT WILL RE-TEACH YOU ACCOUNTABILITY AND SELF CARE TO BE THE MAN YOU ONCE WERE. Contact elissa@worldzuu.com for details