Repost • @derrynbrown Some ZUU fitness this morning to get the blood flowing 🙌 @zuufitness @zuuae . . 🐸 Frog Squats . 🦀 Crab Reaches. 🔥 Tail whips . . 20 reps of each movement for 3 rounds 🔥😅 #bodyweightworkout #thelifeofafitmom #zuu #dubai . Active Wear: @lornajaneme 💜

THE SOCIAL CONNECTION OF ZUU IS SO POWERFUL IT IS UNSTOPPABLE. ———————————————— THIS INTERVIEW SUMS UP WHY ZUU GRADUS WORKSHOPS WILL BE OPEN TO THE PUBLIC COME JANUARY 2020 ———————————————————————- SOCIAL MENTAL PHYSICAL ASPECTS OF HEALTH ———————————————— WHAT IS ZUU? * ZUU is a low impact BODYWEIGHT training system developed in Australia over a decade ago ———————————————— What are some of the benefits of doing ZUU? * Creates social connection we need * Inclusive culture with no egos * Self esteem and confidence * Belong to a team with the same purpose * Builds mental resilience * Decreases anxiety and stress * Increase full body strength * Increase heart and lung strength without running * Increase ROM (range of motion) for quality of life * Worlds only low impact HIIT training * Can be regressed and progressed ———————————————— Who does ZUU? * Elite athletes, armed forces, world champions, mom’s and dads, teachers, office workers, injured, overweight, elderly and kids at schools. It is bodyweight movement after all. ———————————————— What if I’m not fit and a little intimidated? * Research our 1000’s of interviews of people like Ramohna on social media pouring out their hearts on camera, you’ll relate to one of them guaranteed. We are the only company in the world that has done this consistently for the last 10 years to educate the world on who can do ZUU. Many come for the movements but stay for the social connection. ———————————————— If I’m not a coach or fitness professional can I attend the ZUU GRADUS WORKSHOPS? * Definitely. In fact after a decade educating coaches we found 30% of attendees are everyday people looking to learn our system. We encourage all people who want to invest in themselves to attend our workshops to learn ZUU. ———————————————— Where can I book on? * Our ZUU GRADUS WORKSHOPS will start January 2020 through our Global Spartans, they are our Master Trainers who are on the frontline educating and empowering everyday people to relearn and value movement again. GRADUS WORKSHOPS will be on www.worldzuu.com ———————————————— So what really is ZUU? * A way of life.

First ZUU classes at JPEC in Osaka, Japan 🇯🇵🇯🇵🇯🇵. ZUU Certified Partner Masaki Wakai ran the sessions. Everyone worked together and enjoyed hard work! Amazing community and great team work. Well done! #GAT 大阪JPECジムにてZUUクラスを開催しました。素晴らしいチームワークでお互いがサポートしあい、ハードワークを楽しみました。よくやった！#GAT

Catching up with Mark Lourens for some honest feedback on the day here in Adelaide. Mark was inspired by @ggsteenkamp journey so far with ZUU after following him on social media. Seeing his mobility improving out of site & how inspired he was by it all gave him the nudge he needed to get involved on a ZUU Certification. He was so impressed by the full day how everything is simplified giving him the skills to make massive changes. Mark isn’t a trainer he was looking to join the day for personal development & after completing it he challenges everyone out there to do the same. No matter what your age is you can change the game & get back your mobility it will seriously change your life #GAT #ZUURevolution #PeopleFirstFitnessSecond

Huge congratulations to the new Bronze Certified trainers here in Adelaide. An awesome day together learning the history, heritage, people skills, movements, mobility, mental resilience & culture that make ZUU so unique & more than just a Training modality. We look forward to seeing your journey grow from here #InspireOneInspireMany

Getting a few words with Cliff Hobley-Cox aka Bobby on the UK ZUU Silver Certification. Listen to him talk about all the learning that can be taken away from the day. Giving him more tools to grow as a trainer & as a person finishing with the practical applications of the learnings of the day the Coup D’état. He can not explain in words what he went through but he took so much away & knows what to work on #ToServe

Repost • @ggsteenkamp I would like to wish the under 18 girls basketball team from @tmb_basket good luck for their matches this weekend . You have showed that you have energy, that you have mental toughness and most of all you are a team! That’s the Power of ZUU @zuufitness . Bring the energy this weekend and remember to make noise when you go on the court ! Your opponents will be scared. Let’s goooo ! J'aimerais souhaiter bonne chance à l'équipe féminine de basket des moins de 18 ans de @tmb_basket pour leurs matchs de ce week-end . Vous avez montré que vous avez de l'énergie, que vous avez de la force mentale et surtout que vous êtes une équipe ! C'est la puissance de ZUU @zuufitness . Apportez l'énergie ce week-end et n'oubliez pas de faire du bruit lorsque vous allez sur le terrain ! Vos adversaires auront peur. Let's goooooo ! #zuufitness #zuufitnesstoulouse #zuu #toulousefitness #toulouse #crepstoulouse #energy #passion #teamwork #mana #inspireoneinspiremany @nathanhelberg @zenergyperformance @dirkgardner78 @ironzuugloucester @brasserie_st @juxuangiv

Repost • @zuuae Getting people mobile and moving. Combining TRX with ZUU to help people move better, train better and doing it all together 🤙 Be authentic. #zuuexercises #trxexercises #zuu #trx #beachworkout

Repost • @jamesdixon.jd GIVE THIS A TRY NEXT TIME IN THE GYM.. Every minute on the minute - 1 minute cv machine - 1 body weight movement 👇🏻 1 round is 6 minutes - The aim is to have at least five seconds but no more than 15 seconds rest between each minute. Change cal’s or reps to suit you. What did I do... 👇🏻 15 cal row 30 half hindus 15 cal bike 30 frogs squats 15 cal ski 30 polar bear press X5 (change to fit you level up or down in reps) - @zuufitness #ZUU #ZUUfitness #workout #bodyweightworkout #emomworkout #emom #gym #fitnessmotivation #fitness #crossfit #crossfituk

Repost • @ggsteenkamp REDEFINE THE WORK ETHIC IN YOUR COMPANY We all have different ideas of what it is to work hard and be effective. That is why it is important that everyone understands what a good work ethic is. People might think they are working hard but they are not. The ZUU SEMINAR @zuufitness and Wellness program can help you and your team Redefine the Work Ethic in your Working Environment. The Founder of ZUU, @nathanhelberg , will be coming to France in November 2019 and will be available to present seminars with me. Redefining Work Ethic will only be one of the topics that will be treated. We only have 3 availabilities left. Contact me for more information at contact@steenkampsport.com — REDÉFINIR L'ÉTHIQUE DE TRAVAIL DANS VOTRE ENTREPRISE ! Nous avons tous des idées différentes sur ce que c'est que de travailler dur et d'être efficace. C'est pour ça qu’il est important que chacun comprenne ce qu'est une bonne éthique de travail. Les gens pensent peut-être qu'ils travaillent fort, mais ce n'est pas le cas. Le Séminaire et Programme Bien-être de ZUU peut vous aider et votre équipe, à redéfinir l'éthique du travail dans votre environnement d’entreprise. Le fondateur de ZUU, @nathanhelberg , viendra en France en Novembre 2019 et sera disponible pour présenter des séminaires avec moi. La redéfinition de l'éthique du travail ne sera que l'un des sujets qui seront traités. Nous n'avons plus que 3 disponibilités. Contactez-moi pour plus d'informations à contact@steenkampsport.com Reminder/Rappel: ZUU Fitness Session Tonight / Ce soir 🕗 20h00 📍 @infunctional_training_therapie #zuufitness #zuuseminars #zuu #inspireoneinspiremany #toulouse #france #seminars #seminaire #workethic #mindset