That’s Spanish for ‘Movement’, ZUU across the globe.

ZUU is global and has had a huge impact on lots of people across the globe.

This Spanish article Here: 

 

This is where Zuu combines the movements of some 30 species with specific aerobic and anaerobic work.

“In addition to a massive loss of fat due to the high intensity of the exercises, we say that in terms of muscle mass men increase it and women tone it,” said Helberg.

“They will increase their strength by 30% between six to eight weeks without significantly increasing their muscle mass, which is often important for women who do not like to be bulky.”

fitness, legacy training, RFT Training, centrfit , centr app, Nathan Helberg, tecahing certified courses
ZUU across the globe, teaching Human Movement in fitness.

Leave a Reply